Coaching and Training for Cycling and Multi Sport Athletes
Coaching Programs
We have spots available for the 2027 season
We provide you with a cycling coach, who creates custom workouts to keep you focused, gives weekly communication to keep you motivated, and provides science backed training information to keep you informed. All coaching and training is guided by cycling coaches with 15 plus years of experience and proven results.
We have cycling coaches and coaching programs for all abilities, whether you are new to endurance training or an elite athlete, we can provide the best cycling coach and program for you.
Initial consultations to discuss training, coaching programs, and goals are free of charge.
Contact us today to schedule a consultation, to learn how a cycling coach can help you reach your goals.
Our Coaching Process
Your cycling coach gathers your data, life schedules and goals to put a plan together.
Workouts will be created and loaded to your online calendar weekly to keep you focused and on track.
Your cycling coach monitors training, viewing uploaded training files, adjusting the plan and workouts as needed.
Weekly reviews of your data and progress by a cycling coach keeps you motivated and focused on your goals.
You keep riding, training and having fun while we keep reviewing, teaching, and making adjustments to plans and goals.
Top Athlete Results
1st place Overall- Junior 15-16 Men - OZ Stage race - AR - 2026 - Chris Schwarz
2nd place - Overall Men - Rollin Coal Gravel Grinder - WV - 2026 - Simon Clark
1st place - 60 + Men - Oregon Coast gravel Grinder - OR - 2026 - Connell Lloyd
3rd place - Coed Duo - Erock Sunrise to Sunset - CO - 2025 - Bradford Nelson
1st place - Overall - fastest known time - Rockstar 270 - VA - 2025 - Abi Snyder
1st place - 50 + Men - Pocatello Pedal fest XC - ID - 2025 - Jerry Sanders
1st place - 60 + Men - Oregon Coast Hills XC - OR - 2025 - Connell Lloyd
3rd place - Men Duo - The Bike Race 3.0 - MI - 2024 - Carter Cole
1st place - Open/Pro Women – Off Road Assault on Mt Mitchell - NC - 2024 – Abigail Snyder
2nd place - 40-44 men - Firecracker 50 - CO - 2024 - Bradford Nelson
2nd place - 30+ Men - Dirty Donut Gravel Race - MI - 2024 - Carter Cole
2nd place - 50+ Women - Royal Gorge 12 Hour MTB - CO - 2024 - Julie Starr
2nd place - 50+ Men - Mohican MTB 100K - OH - 2024 - James Scharf
1st place - 60 + Men - Pocatello Pedal fest XC - ID - 2024 - Connell Lloyd
Monthly Training Tip
Late season training is always a transition, not only with the colder temps, the rain, and the leaves falling, but with late season fatigue, the need to work shorter intervals and motivation from a years worth of riding bikes. Its the time of year to give yourself some grace, and allow for a few fun rides, group rides and late season events. Its also a time to recover more often when needed.
When the temperatures fall, its not a fun feeling at first. It takes time for the body to acclimate to the colder temps. Even those in a warmer climate, like in the southern us, cold temps still creep in and make things uncomfortable. IN the northern US and across the globe, those who deal with snow, wind and rain have a harder time. From a seasoned vet, who have been doing this for a long time, overdress, its not fun to be cold. You can always take clothing off during a ride if needed. Layering up is the key.
Listen to your motivation. If you have a cycling coach, they may want to push you harder and harder, especially into the November and December months, but if you are tired, legs are fatigued, you may need additional rest days this time of year. Especially if you are an age group athlete. All of the people we work with train all year long and chronic fatigue builds, so working one or two weeks of training and then taking a week easy sometimes is the key.
Join some fun group rides. Its fun to ride with others if you don't and even if you do, riding with a group is motivating, and you may motivate others. Group rides are fartlek rides and this time of year to be random with your efforts during a ride is a good thing. It allows you to use the fitness you built, tap into additional fitness with the random sprint or hill grind, and to end the ride chatting with others about bikes and fitness is a fun way to end the day. Group rides also usually contain shorter efforts such as sprint efforts. Late season, endurance is built, tap into greater potential with short hard efforts. That should carry you into the fall with good strength and fitness.
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Frequently Asked Questions
What level of cyclist do you coach?
We work with all levels of athletes, from beginner to elite, of all ages. We will work with anyone who is dedicated to training and focused on goals.
What equipment is needed to work with the programs?
The minimum equipment needed to work with a cycling coach or Multi Sport/Run coach is a heart rate monitor and a GPS unit that tracks your training routes. A power meter is the next piece of equipment that we use and when combined with heart rate data, provides a full picture of training and fitness.
Is strength training included?
Yes, we include weekly strength workouts in every program. For all coached athletes we dial in strength training needs individually.
Do workouts sync with my bike computer and indoor trainer?
Yes, we have structured workouts that sync with bike computers such as a Garmin or Wahoo, and upload to online programs like Zwift, Trainer Road and more.
How do you communicate with your athletes?
Your cycling coach will communicate however you like to communicate, whether that is via text messages, phone calls, emails, the Training Peaks App or a combination of it all.
Why do I need a personal cycling coach?
If you are looking for quick and personalized answers about training, along with quick and personalized adjustments to your training plan, then hiring a cycling coach is for you. A personal cycling coach offers a far different training experience compared to computer generated plans. A coach is a person you can speak to, to help you manage both the mental and physical side of training and racing.
What type of cyclists and athletes do you coach?
We coach endurance cyclists who train for mountain bike, gravel, cyclocross, road and stage race events. We also work with runners, triathletes, adventure racers, and other multi sport athletes.
Any other questions? Contact us.
CONTACT
Contact us today to set up a free initial phone consultation to discuss your current training, learn about our coaching and training programs, talk about goals, speak about the science behind training and more. Emails are answered daily.
For quick inquiries, to set up a consultation or general questions, calls are answered daily within normal business hours.