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Coaching

Each Training Program is individually designed and tailored to your goals, athletic ability, work schedule, and life. We spend time with each athlete, from beginner to elite, to create the best plan. Every athlete has different goals and abilities. There are no preset programs used since no two athletes are the same. Together we will formulate the best plan to produce the best results for you.

Premium Program - The highest level of communication and feedback for athletes who desire direct feedback from a coach.  This program is for those who are looking to compete on a high level, have unlimited contact with a coach via phone/text, email, upload training files daily, and look to gain feedback from files and notes as often as needed. This program offers the highest level of attention, feedback and program adjustments.

 

Level One Program - A high level of communication with a coach via unlimited emails, weekly training file reviews and a monthly phone consult. This program is designed to offer a very detailed way to approach training but at a more cost effective price than the Premium program.

 

All training programs are provided via www.trainingpeaks.com

Premium

Level One

Text Messaging

Phone Contact

Email Contact

Online Planning

Edits to your schedule

Heart Rate/Power file reviews

 Performance Review

Daily Coaches notes - In Addition to the Daily workout

Contract

Price

Start Up Fee

Unlimited / As needed

Unlimited / As needed

Unlimited

One Week Blocks

As needed

As needed/Weekly

As needed/Weekly

Included

No

$400 Per Month

$200

N/A

One Monthly Consult

Unlimited

One Week Blocks

As needed / Weekly

Monthly

Monthly

Included

No

$250 Per Month

$200

Coaching programs with two time national champion, Jeremiah Bishop.

These programs are elite level and under the direct guidance of two time national champion, Jeremiah Bishop and strength and conditioning specialist, Mike Schultz. Please click here to view programs with Jeremiah and Mike.

Each monthly training program is personalized and designed around each individual. To achieve the best results, your coach will work with you, closely, to develop a strong relationship to learn how to push your individual limits

 

 

 

 

12 Week Custom Pre Built Program - Three month program tailored to your heart rate, power numbers, schedule and your goals. This program offers an individualized approach to a program but not as much interaction, updates and detail as the Premium, and Level one programs. Each 12 week Custom program includes an initial phone consult to discuss current training, training file reviews, testing results, current fitness and more. Additional phone consults are offered at a 50% discounted price. Price – $500 - Click here for Details.

 

12 Week Pre Built Program –  Three month program built using heart rate training zones. Each program is pre designed, and easy to follow with the Training Peaks software. These programs offer great direction and organization for the self coached athlete. Phone consults to discuss training files, direction, adjustments and more are offered at a 50% discounted price. Price – $99 – Click here to be taken to the Pre Built Program Page

 

 

 

Download training files from a Heart-Rate Monitor, GPS or Power Meter, view your workout data and share it with a Coach. One of the best features of Training Peaks.com is the ability to upload your workout data directly to their system so that the summary information and the actual graph of your workout can be reviewed daily.

 

 

SAMPLE CALENDAR, HEART RATE AND GPS FILE VIA TRAININGPEAKS.COM

 

 

Highland Training LLC

 

Phone: 814.289.6620 | Email: schultz@highlandtraining.net