Coaching and Training for Cycling and Multi Sport Athletes
Coaching Programs
We provide you with a cycling coach, who creates custom workouts to keep you focused, gives weekly communication to keep you motivated, and provides science backed training information to keep you informed. All coaching and training is guided by cycling coaches with 15 plus years of experience and proven results.
We have cycling coaches and coaching programs for all abilities, whether you are new to endurance training or an elite athlete, we can provide the best cycling coach and program for you.
Initial consultations to discuss training, coaching programs, and goals are free of charge.
Contact us today to schedule a consultation, to learn how a cycling coach can help you reach your goals.
Our Coaching Process
Your cycling coach gathers your data, life schedules and goals to put a plan together.
Workouts will be created and loaded to your online calendar weekly to keep you focused and on track.
Your cycling coach monitors training, viewing uploaded training files, adjusting the plan and workouts as needed.
Weekly reviews of your data and progress by a cycling coach keeps you motivated and focused on your goals.
You keep riding, training and having fun while we keep reviewing, teaching, and making adjustments to plans and goals.
Top Athlete Results
3rd place - Men Duo - The Bike Race 3.0 - MI - 2024 - Carter Cole
1st place - Open/Pro Women – Off Road Assault on Mt Mitchell - NC - 2024 – Abigail Snyder
2nd place - 40-44 men - Firecracker 50 - CO - 2024 - Bradford Nelson
2nd place - 30+ Men - Dirty Donut Gravel Race - MI - 2024 - Carter Cole
2nd place - 50+ Women - Royal Gorge 12 Hour MTB - CO - 2024 - Julie Starr
2nd place - 50+ Men - Mohican MTB 100K - OH - 2024 - James Scharf
1st place - 60 + Men - Pocatello Pedal fest XC - ID - 2024 - Connell Lloyd
2nd place - Cat 1/Men's open – Rattling Creek MTB - PA - 2024 – Jamie Clinton
1st place - Clydesdale/60 Plus Men – Blankets Creek 30 - GA - 2024 - Kevin Crowe
1st place - Duo Co Ed – Appalachian Journey - VA - 2024 – Abigail Snyder
1st place - Virginia State Marathon Championship - VA - 2023 - Abigail Snyder
Monthly Training Tip
Happy New Year to all. With a new year you have a new season, and new goals. Its January, time to really focus on base training and gaining aerobic adaptations, specifically aerobic strength. No matter what you have been focused on through December, its now time to build both leg strength and speed/power within your zone 2 and 3 ranges. Building power within these heart rate and perceived exertion ranges signifies aerobic adaptations.
There is always a need for higher intensity through the year, but this time of year the major focus is on zone 2 and 3 with a sprinkle of zone 4 and 5. focusing on force work is important too, low cadence, high force efforts, pushing power mainly. This along with steady zone 2 efforts and zone 3 efforts, pushing power and listening to heart rate, perceived effort and power daily is the main focus for training.
Latest Articles
Frequently Asked Questions
What level of cyclist do you coach?
We work with all levels of athletes, from beginner to elite, of all ages. We will work with anyone who is dedicated to training and focused on goals.
What equipment is needed to work with the programs?
The minimum equipment needed to work with a cycling coach or Multi Sport/Run coach is a heart rate monitor and a GPS unit that tracks your training routes. A power meter is the next piece of equipment that we use and when combined with heart rate data, provides a full picture of training and fitness.
Is strength training included?
Yes, we include strength workouts in every program. For all coached athletes we dial in strength training needs individually.
Do workouts sync with my bike computer and indoor trainer?
Yes, we have structured workouts that sync with bike computers such as a Garmin or Wahoo, and upload to online programs like Zwift, Trainer Road and more.
How do you communicate with your athletes?
Your cycling coach will communicate however you like to communicate, whether that is via text messages, phone calls, emails, apps such as zoom or a combination of it all.
Why do I need a personal cycling coach?
If you are looking for quick and personalized answers about training, along with quick and personalized adjustments to your training plan, then hiring a cycling coach is for you. A personal cycling coach offers a far different training experience compared to computer generated plans. A coach is a person you can speak to, to help you manage both the mental and physical side of training and racing.
What type of cyclists and athletes do you coach?
We coach endurance cyclists who train for mountain bike, gravel, cyclocross, road and stage race events. We also work with runners, triathletes, adventure racers, and other multi sport athletes.
Any other questions? Contact us.
CONTACT
Contact us today to set up a free initial phone consultation to discuss your current training, learn about our coaching and training programs, talk about goals, speak about the science behind training and more. Emails are answered daily.
For quick inquiries, to set up a consultation or general questions, calls are answered daily within normal business hours.